From pain relief to peak athletic performance, Dr. Anthony Scarpello of Secaucus, NJ, offers exercise therapy to help you achieve your health and wellness goals.
Guide to Chiropractic Exercise Therapy
Though it’s widely thought of as the field that addresses bone alignment, chiropractic care focuses on holistic health and healing. It aims to address issues of the whole musculoskeletal system to relieve pain, improve health, and maintain spinal alignment.
In order to achieve these goals, it utilizes a combination of techniques. Below, Dr. Scarpello of Secaucus, NJ, shares what exercise therapy is and how chiropractors use it.
What Is Chiropractic Exercise Therapy?
This technique is more often referred to as therapeutic exercise or corrective exercise. While adjustments are utilized to restore alignment of the skeletal system, therapeutic exercise is utilized to address the soft tissues. They are combined to ensure optimal healing and health.
If you’ve ever experienced an ankle or wrist injury, you probably know just how much goes into recovery. Aside from the bones needing to heal, you typically have to do certain stretches and movements to strengthen the muscles, relieve stiffness, and be able to use your ankle or wrist properly.
The same is true for other injuries, including those in the neck and back. For example, you might experience back pain due to repetitive lifting at your job that caused a herniated disc and nerve compression.
Adjustments would play a role in recovery, as they would help restore alignment and relieve pressure from the disc. Therapeutic exercises would play a role by stretching the spinal column to further relieve pressure and strengthen the support muscles.
Benefits of Therapeutic Exercises
Therapeutic exercises can provide many benefits. However, those benefits differ according to the individual’s needs. They typically involve a combination of flexibility, resistance, and endurance training movements that provide the following:
- Increased spinal support
- Improved posture
- Tension relief
- Improved mobility, flexibility, coordination, and balance
- Improved blood flow
- Better joint function
- Restored range of motion
- Stimulation of natural healing processes
These exercises play an essential role in healing from injuries. However, they can also help prevent future injuries and improve your overall health and well-being.
Experience the benefits of exercise therapy in your life by visiting Dr. Scarpello in Secaucus, NJ. Call (201) 348-8891 to schedule an appointment today.